How-to-Make-Green-Tea-at-Home-for-Weight-Loss

How to Make Green Tea at Home for Weight Loss

Many experts agree that green tea is one of the healthiest drinks in the world. Loaded with nutrients and antioxidants, it has a plethora of incredible benefits for the health.

Green tea has been found to reduce the risk of cancer and heart disease, improve bone mineral density, maintain proper cholesterol levels, protect the eye from age-related degeneration, ward off Alzheimer’s, and even prolong life expectancy.

It’s no surprise that more and more people are including green tea in their daily routine.


Weight Loss Benefits of Green Tea

On top of all this, green tea has also become a popular weight loss aid. Yes, there are many juices that are great for detoxification and weight loss, but many can attest to the efficacy of green tea.

Numerous studies have shown that it has several weight loss effects on the body. These include the following:

Green tea helps burn fat

Drinking a cup of green tea means taking in up to 40 mg. of caffeine. Caffeine is a stimulant that’s also found in coffee. According to a 2013 study, caffeine can help the body burn fat, not only during exercise but also at rest. Researchers confirm that this substance has a strong positive effect on the body’s ability to burn fat but are unable to explain the mechanism behind it.

In another study published in the Obesity Journal, it was noted that out of the 240 participants, those who consumed green tea had a more significant reduction in their body fat ratio and that this could be attributed to the high concentration of catechins in green tea.

Green tea boosts the metabolism

In addition to reducing body fat, catechins have also been found to power up the metabolism. The most active of these is the Epigallocatechin gallate (EGCG). Researchers from the Lausanne University in Switzerland analyzed the effects green tea consumption on the metabolic rate of young healthy individuals. Results showed that the substances found in green tea were effective in boosting metabolism by up to 4.6 percent, thus confirming the drink’s helpful effects on weight loss and weight gain prevention.

Green tea curbs the appetite

Another way green tea is said to help in weight loss is by suppressing the appetite. Cravings are usually one of the most common hindrances to dropping unwanted pounds. Experts have discovered that green tea is effective in controlling cravings, thereby helping you consume fewer calories. This was confirmed in a 2012 study conducted by American researchers.


How to Make Green Tea at Home

If you’d like to enjoy the weight loss benefits of green tea, it would be a good idea to learn how to make it at home. Here are some ways to do just that:

Method # 1 – Prepare Green Tea with Leaves

A common way to prepare green tea is by steeping tea leaves. Take note, however, that you should not soak the tea leaves in water that’s more than 90 degrees C (194 degrees F), as this will result in a bitter flavor.

Ingredients:

Instructions:

  • Boil the water in a pot.
  • Let cool for 30 seconds.
  • Place the tea leaves in a strainer.
  • Put the strainer over a cup.
  • Pour the water over the cup.
  • Let the tea steep for 2 to 3 minutes.
  • Strain the leaves before drinking the tea.

Method # 2 – Prepare Green Tea with Tea Bags

While brewing tea leaves is a popular method, some people find using tea bags more convenient. You just have to soak the green tea bag in water, wait for a few minutes, and voila, you now have your tea.

Ingredients:

  • 1 cup water
  • 1 green tea bag

Instructions:

  • Heat the water in a pot.
  • Right before it reaches the boiling point, pour the water into a cup.
  • Soak the tea bag in the water.
  • Cover the cup.
  • Let it steep for 3 minutes.
  • Remove the tea bag and drink the tea.

Method # 3 – Prepare Green Tea Using Powder

It’s also possible to prepare green tea using green tea powder. You can find green tea powder in most stores and markets.

Ingredients:

Instructions:

  • Heat the water in a pot.
  • Take the pot from the stove.
  • Let it cool for 30 seconds.
  • Stir in the green powder.
  • Let it steep for 2 to 3 minutes.
  • Pour the tea through a strainer.
  • Add the honey and stir.

Green Tea Recipes for Weight Loss

Now that you know the three different ways of making your own green tea at home, you’d definitely want to try these recipe variations. Aside from green tea, the other ingredients included in the recipes have been scientifically proven to aid in weight loss. Cinnamon, for example, has been documented to boost the metabolism.

There’s also a recipe below that lets you create iced green tea, which is a refreshing way to cool down during hot summer days.

Recipe # 1 – Cinnamon Green Tea

Ingredients:

  • 1 cup water
  • 1 inch cinnamon stick
  • 1 teaspoon green tea leaves

Instructions:

  • Pour the water into a pot.
  • Add the cinnamon stick to the water.
  • Boil the water for 10 minutes.
  • Let the water cool a little.
  • Add the green tea leaves.
  • Let it steep for 3 minutes.
  • Strain the tea before drinking.

Recipe # 2 – Lemongrass Green Tea

Ingredients:

  • 1 cup water
  • 2 teaspoons lemongrass, chopped
  • 1 green tea bag
  • 1 teaspoon honey

Instructions:

  • Pour the water into a pot.
  • Add the lemongrass.
  • Boil the water for 5 minutes.
  • Soak the green tea bag.
  • Wait for 3 minutes.
  • Remove the tea bag.
  • Stir in the honey.

Recipe # 3 – Lavender Green Tea

Ingredients:

  • 1 cup water
  • ¼ teaspoon dried lavender
  • 1 tea bag

Instructions:

  • Heat the water in a saucepan.
  • Pour the water into a cup.
  • Add the lavender and tea bag.
  • Steep for 3 minutes.
  • Remove the tea bag and strain the tea before drinking.

Recipe # 4 – Iced Green Tea

Ingredients:

  • 6 green tea bags
  • 4 cups hot water
  • 2 cups cold water
  • ½ cup honey

Instructions:

  • Steep the tea bags in hot water for 3 minutes.
  • Squeeze the tea bags and then remove from the water.
  • Set aside and let cool.
  • Stir the honey into the cold water until it dissolves.
  • Add the green tea to the honey and cold water mixture.
  • Chill in the refrigerator before serving.

Recipe # 5 – Lemon Grass & Ginger Green Tea

Ingredients:

  • 1 stalk lemon grass, rinsed and sliced
  • 2 cups water
  • 2 teaspoons sugar
  • 7 slices ginger
  • 5 green tea bags

Instructions:

  • Crush the lemon grass
  • Place it in a saucepan.
  • Add the water, sugar and ginger.
  • Bring to a boil.
  • Take the pan from the stove.
  • Soak in the green tea bags and let them steep for 3 minutes.
  • Remove the tea bags and strain the tea before drinking.

Recipe # 6 – Mint Green Tea

Ingredients:

  • 1 cup water
  • ¼ teaspoon fresh mint leaves
  • 1 teaspoon green tea leaves
  • 1 teaspoon honey

Instructions:

  • Boil the water in a pot.
  • Pour the water into a cup.
  • Let cool for 30 seconds.
  • Add the mint leaves and green tea leaves.
  • Steep for 3 minutes.
  • Remove the leaves.
  • Stir in the honey.

Tips for Brewing Your Green Tea

To make sure you get it right every time, here are some tips that you’ll want to keep in mind:

  • Ensure water quality – Even if you have the best green tea brand, if the quality of your water is poor, you will not be able to make the kind of green tea that you’ll enjoy. Filtering tap water is a smart move. Avoid using distilled water.
  • Maintain proper temperature – As mentioned earlier, you should not steep green tea in water that’s above 90 degrees C (194 degrees F). This is very important in terms of flavor and health properties. If the water is too hot, the drink will become too bitter and will lose some of its health benefits.
  • Don’t steep the tea too long – Steeping the tea for more than 3 minutes will result in a bitter and strong taste. You may steep for up to 5 minutes if you like your tea strong.
  • Strain the tea – Don’t forget to strain the tea and discard other ingredients (such as cinnamon sticks or herb sprigs) before drinking.

Indeed, green tea has many amazing benefits. It is one of the most effective strategies for losing weight. But aside from that, it will also keep you in top shape and keep you away from many chronic ailments. Make it a habit to drink one or two cups a day.


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